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Are you sitting down? But, if you have to age, why not do everything you can to put it off as long as possible? Read on for eight ways to maintain a youthful appearance…. UV rays break down the elastin in your skin, causing a saggy and dull appearance, wrinkles, age spots, uneven skin tone, and more. And remember to reapply every few hours for maximum protection.
Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.
Use this time to your advantage — this is when you should be using age-defying actives such as retinoids and beta hydroxy acid, which are both powerful exfoliants and wrinkle erasers. But keep in mind that these increase your sensitivity to sunlight, so be extra vigilant with the sunscreen. To take it a step further, consider upgrading to a satin pillowcase. Over time, tossing and turning on a rougher fabric, such as cotton, can contribute to the breakdown of collagen in your skin, leading to wrinkles.
Hydrated skin not only looks better, it is also stronger and better able to fight off any irritants. Creams and moisturizers are not all created equal. It is important to use Clinical Grade products with better absorption and penetration into the skin, also with higher active ingredients, for bestand backed by clinical studies proven to treat and protect the skin.
These driven clinical grade skincare products are only sold at Medical Practices like us. The benefits of a diet heavy in fruits and vegetables are many. They provide key nutrients that help support healthy aging and keep your body young, both on the inside and out.
Fruits and vegetables also up your intake of phytonutrients, which help your body ward off the damaging effects of free radicals found in the environment. Aim to eat a healthy diet consisting of mostly fruits and How to look younger at 30 for men, supplemented with whole grains and healthy, lean proteins. Staying active is helpful in maintaining a healthy weight, but did you know that it has been proven to also help you look younger?
Research has shown that vigorous exercise, especially high intensity interval training HIITcan slow your aging at a cellular level by nearly 10 years. Further, regular exercise is critical to maintaining strength and muscle mass, which also boasts a ton of health benefits and can add years to your lifespan. While there are steps that can be taken to help reverse damage to your skin, it is so much easier to help prevent the damage before it begins.
Make a good skin care routine your daily habit. While we love a good martini or latte as much as the next person, and both alcohol and caffeine can have health benefits when consumed in moderation, too much can wreak havoc on your skin. Both can dehydrate your body and rob it of key nutrients. Learn more about our Ageless Beauty Program facial series, and check in frequently for our monthly specials. today to get started. Hi welcome to Pure Luxe Medical! It is a great treatment for brown spots, facial veins and rosacea. There are hundreds if not thousands of skin care products on the market.
How can you tell which products are high quality and which are a waste of money? Read on for eight ways to maintain a youthful appearance… 1. Drink plenty of water Another key to younger looking skin is hydration. Get some ZZZs Another key to maintaining a youthful appearance is to simply get some rest! Eat a diet rich in plants The benefits of a diet heavy in fruits and vegetables are many.
Get moving Staying active is helpful in maintaining a healthy weight, but did you know that it has been proven to also help you look younger? Establish a good routine While there are steps that can be taken to help reverse damage to your skin, it is so much easier to help prevent the damage before it begins.
Limit alcohol and caffeine While we love a good martini or latte as much as the next person, and both alcohol How to look younger at 30 for men caffeine can have health benefits when consumed in moderation, too much can wreak havoc on your skin. Author Dinah Manalo. You Might Also EnjoyHow to look younger at 30 for men
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A Man's Guide to Looking and Feeling Younger