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A new study reveals that the increased exposure to screens during COVID negatively impacted sleep quality and increased symptoms of…. Looking for a new mattress? Learn about the best mattress stores both online and in-person and get tips for finding…. An actigraphy device tracks your movements so your doctor can analyze your sleep patterns. Nosebleeds are common and can occur at night. Learn how to treat and prevent nighttime nosebleeds, and when to see…. Wondering what to eat before bed?

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We share nutritious bedtime snack options to beat hunger cravings without ruining your sleep. Concerned about farting in your sleep? Learn more about common causes of morning and nighttime gas, and how to reduce…. Hypercapnia refers to a buildup of carbon dioxide in the bloodstream, which can happen due to sleep apnea and COPD.

Is dry mouth disrupting your sleep? Learn the causes of this common condition, along with tips for preventing or treating….

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We work hard to bring you the most accurate and up-to-date information about different sleep health topics. Rest assured every Sleep Foundation guide is carefully vetted and fact-checked prior to publication. Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

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Abhinav Singh August 26, Written by Sarah Shoen August 31, Written by Sarah Shoen August 24, Written by Sarah Shoen August 10, Written by Tom Ryan September 9, Written by Sarah Shoen July 1, Written by Sarah Shoen August 16, Looking for Something Specific? Best Mattress of Insomnia Insomnia is a sleep disorder where you have trouble falling or staying asleep. Insomnia may be short-lived acuteor long-lasting chronic.

Sleep Apnea Marked by abnormal breathing at night, sleep apnea is one of the most common sleep disorders, affecting adults and children alike.

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Narcolepsy Falling asleep during the day despite eight hours of sleep? Narcolepsy, a sleep disorder, may be to blame. Shift Work Disorder Many people have jobs that require them to work when they may otherwise be sleeping, resulting in poor sleep hygiene.

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Excessive Sleepiness People struggling with excessive sleepiness feel sluggish and groggy throughout the day, which can lead to accidents and long-term health effects. Read our Editorial Policy. Our writers and editors exclusively use reputable, data-driven sources such as peer-reviewed journals, government reports, and articles from established medical associations.

Members of our medical experts team perform a final review of every article and guide to ensure the information is accurate and consistent with current standards and practices. From mattresses and pillows to white noise machines, our comprehensive product reviews include detailed construction specs, side-by-side comparisons, and detailed ratings based on in-house testing, product reviews and secret-shopping.

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